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Complete practice — all 5 phases in sequence

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🔥 Practice Streak

0 days
🫁 Pranayama

Ujjayi Pranayama — Stage 1

Hands on Lower Ribs

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✨

Relax

Let your breathing return to normal. Prepare for the next stage.

10

Jai Gurudev 🙏

Your Sudarshan Kriya practice is complete. Energy flows freely through you.

5 Phases
30 Minutes