Choose Your Practice
Select a guided program to calm your mind and prepare for restful sleep.
🧎
Sleep Stretches
7 calming yoga poses to release tension and prepare for deep sleep
💆
Anxiety Busting Protocol
Breathing exercises, chanting & Yoga Nidra for anxiety relief
🧘
Home Sudarshan Kriya
Bhastrika, OM chanting & breath cycles for deep restoration
Sleep Stretches
1
Hastapadasana
Forward Bend
INHALE
60
seconds
Shanti 🙏
You have completed your practice. Peace flows through you. Rest well tonight.
7
Steps
7
Minutes